South-Africa has become a multicultural modern country, who has arranged some big international sports events.
The newest and the biggest challenge has been the World Cup preparations.In this blog I will support South-Africans to gain their goal to have lot of positive advertising. This is my menu for primitive tastes, which will take down your high cholesterol and blood pressure.
Ingredients: 3 liters water, 1/2 kg ostrich meat,1/2 kg potatoes,2 carrots, 200g green beans, 100g okra,1dl virgin extra olive oil, 1 onion, 3 cloves garlic,100g fresh parsley,basil and celery, fresh ginger, turmeric powder
and salt.
Cut the ostrich meat into small pieces and fry it in olive oil together with chopped onion. Add hacked garlic and ginger and cook 1 min. more. Peel and cut potatoes and carrots in cubes, the last mentioned in very small. Put 3 liter water in a pot and overturn the fried meet in it and cook 1/2 an hour with slow temperature.Add now the potatoes, carrots and chopped okra and cook 1/2 hour more.Now when the soup is almost ready add the green beans and well hacked parsley-basil-celery mix and season with turmeric and salt. (for four person)
CHEF THOR
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